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Sticky Roast Quail

1 per person, Ideal as a starter served with salad.   Serves 4 Ingredients 4 plump and juicy cloves garlic, crushed 1 tbsp groundnut oil 1 tsp ground cayenne ½ lemon, juice only 2 tbsp light soy sauce ½ tsp salt 4 tsp grainy mustard 4 oven-ready quail Method Preheat the oven to 220C/425F/Gas 7. Peel and crush the garlic, then mix with the oil, cayenne, lemon juice, soy, salt and mustard. Place the quail in a small roasting tin [...]